How I Prepared for my Bone Broth Fast
I had been dealing with digestive issues and recurring yeast infections for a few months before I learned more in depth about bone broth....
Health Benefits of a Bone Broth Fast
Bone broth is a great choice for a fast because it’s loaded with important macronutrients and micronutrients, including amino acids,...
Giving Thanks
Today, on this day of Thanksgiving, I wanted to share what I am thankful for this year. I want to inspire you to share what you are...
Childhood Programming and Energy
I wrote an earlier post about childhood programming, today I want to talk about how energy plays into our programming, and how it effects...
Determination & Strength
I have been talking to my co-workers about my book and about what I went through in the beginning of my diagnosis, and one of them said...
Excitement and Fear
I have some very exciting news, but it's also a little scary. First the exciting news is that I just got my first book published and...
Judging Others = Judgment of Yourself
Have you ever heard the term that judging others means you are judging yourself? Well whether you have or not, it's actually quite true....
Blessings, Gratitude, and Food
All things are energy, all living things are effected by energy, words are energy, and thoughts are energy. Negative words and thoughts...
5 Ways to Support The Nervous System
One part of our internal system that people often take for granted or don't really think much about is the nervous system. Even though we...
How to Celebrate You!
We all need to Celebrate ourselves once in while, or more often than that. Celebrating ourselves is a form of self love and we all could...
